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Updated: Feb 28, 2023



My husband and I decided early on that we were going to require our son to do chores. Since Parker loves to help out, we recently started implementing chores for him. At this age (not even two), he is mostly just "helping" us while we do something, but we hope this will help in setting a foundation for chores in the future. I started to do research on age-appropriate chores, so I am sharing that information with you! :-)




Benefits of Chores

  • learn and practice time management

  • begin to develop organizational skills

  • accept responsibilities as part of the family

  • have an opportunity to experience success and feel a sense of achievement

  • learn to balance work and play

  • increases self-esteem

  • children are better able to handle frustration

  • children are better able to delay gratification

  • increases academic achievement


Tips for Implementing Chores

  • While it may seem faster to just do it yourself, it will be more beneficial in the long run to help your child learn these skills.

  • Be sure to pick age-appropriate tasks so they are able to be successful

  • Set clear and reasonable expectations (be very specific when giving your child directions)

  • Establish regular routines (for example: we clean up the playroom before dinner).

  • For younger children, pick small and manageable tasks

  • Use songs or games if you can for younger kids

  • Set up a chore chart and/or reward system to monitor progress visually

  • Be a good role model - they are more likely to pick things up and be neat if you do

  • Use positive feedback and reinforcement

  • Choose your battles

  • Send the message that these tasks are required to help your household run smoothly

  • Provide consequences (not angrily but in a neutral tone) - the consequences could be linked to allowances (if you do that) or natural consequences.


Tips for Starting Chores with Older Children


So perhaps you did not start chores when your children were little, but now you would like to implement them with your older children. You absolutely can!

  • Have a family meeting to discuss

  • Ask for input

  • Discuss how to overcome obstacles (especially if you have tried implementing chores before)

  • Update your chore plan at regular intervals

  • Be specific

  • Link chores to real life skills and

  • Link chores to future independence (example: You will need to be able to cook when you go to college)

  • When choosing chores for older children, consider the following questions

    • What chores do you want to be completed in your home?

    • What chores would fit with your child's or children's personality?

    • What are the most meaningful chores for your household to run successfully?

    • What chores are developing the most life skills for your children?

    • Will you tie allowance or other rewards to your chores?


Age Appropriate Chores


Ages 2 - 3:


(Remember at this age they need supervision and guidance (perhaps a lot of guidance depending on the task and child)

  • Put toys away

  • Put groceries away

  • Help feed pets

  • Putting clothes in the laundry basket

  • Wiping up spills

  • Dusting

  • Picking up around the house

  • Helping load the washer/dryer

Ages 4 - 5


At this age, your child may have slightly more independence with their chores from ages 2 -3 and you may be able to add a couple more chores.


In addition to the chores listed for ages 2 -3, children ages 3 - 4 can do the following:

  • Make the bed

  • Clear the dinner table

  • Pull Weeds

  • Use a small vacuum (hand-held)

  • Water flowers

  • Help put dishes away

  • Load the dishwasher

  • Help set the table

  • Sorting laundry by color

Ages 6 - 9


At this age, your child can do a lot more without your help. Though this is also where you may start seeing some resistance to doing chores. Be patient and consistent!


Your children can still do all of the task listed above, and they can also:

  • Sweep/Mop

  • Help make school lunches

  • Help with yardwork

  • Clean bedroom

  • Put away groceries

  • Load/empty the dishwasher

  • Vacuum

  • Help with cooking

  • Fold and put away laundry

Ages 10 - 13


Kids continue to be more independent with tasks. A chore chart may be very helpful at this age to hold kids accountable and encourage self-reliance.


In addition to the tasks above, your child can:

  • Wash the dishes

  • Wash the car

  • Cook "easy" meals

  • Do the laundry

  • Take trash out


Ages 14 +


You name it, they can probably do it now. You may need to provide guidance on your expectations. This is a good time to make sure your child has the life skills needed to leave home.


Some additional chore ideas:

  • Help with deep cleaning

  • Clean bathrooms

  • Clean kitchen

  • Mow the lawn

  • Care for pets

  • Grocery shop (once they can drive)

  • Iron

  • Help with simple repairs


Allowance:


Should chores be tied with allowance? There is a lot of controversy around this, so it deserves its own post. It is a personal choice. Check out this post for more information.



Remember Mama, you are doing a great job! You got this!


Sources:

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Is it just my child or do all toddlers want ALL the snacks? My little one is a snacker, especially in the afternoon, which can sometimes spoil his dinner appetite. So I want to give him something healthy because it is easy (and happens all too often at our house) to give him multiple servings of goldfish and then he won't eat his dinner. So I have compiled a list of healthy snacks. I hope this gives you some great ideas for what to serve your little one.


Before we get to the snack ideas, I am sharing a little information to keep in mind as you decide what to give your kids and before grocery shopping.


Snack Tips




According to Kids Health, healthy snacks are a great way to provide balanced nutrition for your toddler, and so should consist of fruits, veggies, whole grains, dairy, and proteins. Additionally, food options are a great way to give your child a sense of control, so offering two or three options is a great idea.


Some other tips according to Kids Health and healthychildren.org:

  • Have healthy snacks in the house, because toddlers will ask for what they know is available

  • Be sure to avoid choking hazards

  • Make junk food an occasional treat - avoid processed foods and added sugar

  • Use snack time to increase fruit and veggie consumption

  • Encourage new foods, but do not force them

  • Use appropriate portions (toddler portions should be about 1/4 the size of an adult portion)

  • Do not use food as a reward or bribe

  • Choose brightly colored fresh foods

  • Model healthy food habits

  • Time out snacks appropriately, so your child is hungry for meals

  • Most children need three meals and two snacks per day


75 Toddler Snack Ideas


Pro Tip: combine two from the list below from two different categories (example. Fruit and protein). If you are serving a packaged food like goldfish or veggie straws, serve it with something more nutritious such as a fruit or veggie.


Fruit:

  1. Bananas

  2. Apples - shredded or cut really small

  3. Grapes - halved or quartered

  4. Watermelon (cubed)

  5. Strawberries (sliced)

  6. Peaches

  7. Oranges or Tangerines

  8. Pears

  9. Pineapple

  10. Mangoes

  11. Kiwi

  12. Blueberries

  13. Raspberries

  14. Blackberries

  15. Applesauce

  16. Baked Apple Slices

  17. Canned Fruit or Dole Fruit Bowls (check the added sugar - best to get 0 added sugar)

  18. Dried Fruits (Small amounts - they often have a lot of sugar)

Veggies

  1. Cooked Broccoli

  2. Cooked Carrots

  3. Cubed Avocado

  4. Cucumbers (sliced or diced)

  5. Bell Peppers (thinly sliced)

  6. Cherry Tomatoes (halved or quartered)

  7. Peas

  8. Edamame

  9. Shredded Carrots

  10. Green Beans

  11. Olives

  12. Snap Peas

  13. Celery Sticks


Whole Grains:

  1. Graham crackers

  2. Cheerios

  3. Muffins (I have bought the Veggies Made Great Muffins at Costco and they are a hit with my son)

  4. Whole grain crackers

  5. Tortilla

  6. English Muffin

  7. Overnight Oats

  8. Waffles

  9. Pancakes

  10. Rice Cakes

  11. Pretzels


Dairy

  1. Cheese slices or chunks

  2. Yogurt (full-fat plain - check the sugar content on the flavored yogurts)

  3. Cottage Cheese

  4. Milk

Protein:

  1. Beans

  2. Hummus on crackers, bread, or thinly sliced veggies

  3. Deli meat (cut up as small as needed)

  4. Eggs

  5. Cubed Chicken

  6. Tofu

  7. Nut-Butters

Combination ideas:

  1. Avocado Toast

  2. Sandwich (cubed)

  3. Smoothies (with no added sugar)

  4. Trail Mix

  5. Quesadilla

  6. PB&J crackers

  7. Apple Nachos - apple slices (thin) with peanut butter spread or drizzled on top and mini chocolate chips or sprinkles sprinkled on top

  8. Celery & peanut butter

  9. Chicken Salad on Crackers

  10. Veggies & Hummus

  11. Crackers & Pimento Cheese

  12. Tortilla Wraps (tortilla, meat, cheese, or any combo your little one likes)


Pre-Packaged Snacks:


So let's face it, sometimes we need pre-packaged snacks as we are so often busy and on the move, try to serve with a fruit or veggie when possible.

  1. Goldfish

  2. Pretzels

  3. Veggie Sticks

  4. Peanut butter sandwich crackers

  5. Cheese Sticks

  6. Yogurt and applesauce pouches (limit added sugars)

  7. Grain Bars (Watch the added sugar here! We like LaraBars, CereBelly Bars, Happy Tot Super Foods, and Yumi Organic Bars)

  8. Cheez-Its

  9. MadeGood cookies

  10. Animal Crackers


Remember Mama, you are doing a great job! You got this!



Sources:


We bought our 1-year-old this play vacuum for Christmas and it's a hit for all of us!


I like play cleaning products because I like to encourage pretend play and I like Parker to practice his cleaning skills. Prior to buying this vacuum, he was a little scared of the vacuum; I think because of the loud noise. So my hope in buying this vacuum was that it would help overcome these fears. And it has!


Reasons we all love this vacuum:

  1. Encourages pretend play

  2. Encourages realistic play/real-life skills

  3. Keeps Parker more engaged in household cleaning because he can vacuum while we vacuum

  4. It has a button he can press to make the colorful beads turn on and make the vacuum sound, and a separate button we can turn on if we actually want it to suck up dirt

  5. It is easy to empty any dirt he does suck up

  6. It keeps Parker active, he likes to push this thing all over the house.

  7. It is lightweight, so it is easy for him to play with independently without needing help.

  8. He loves it!


Note: The suction is light, so while it does pick up dirt, I wouldn't expect it to suck up as much as a real vacuum.


It does fall over fairly easily, so I just lean it up against the wall to store it.


This is such a cute and fun toy! I highly recommend this one to any parent of little ones who likes to pretend and who likes to help out around the house.


Remember Mama, you are doing a great job! You got this!



Note: As an Amazon Associate I earn from qualifying purchases. Please know, I am super thankful for your support in purchasing through these links.


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