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This week is infertility awareness week and this is a common issue that I myself have struggled with as well as many of my friends. Despite infertility being a common problem, I believe it is not talked about enough.


Infertility is defined as a woman being unable to get pregnant after one year (or longer) of unprotected sex. Almost 20% of couples struggle with infertility. Infertility is an issue for both men and women and so both contribute to a couple's struggle with infertility.


This issue is extremely important to me because it is something my husband and I struggled with, though we were luckier than many. Additionally, I know a number of couples who also struggle with it. At this moment, two of my closest friends are undergoing or preparing for IVF treatments. The struggle with infertility can take a toll, physically, emotionally, and financially. And yet, in our society is very common for people to ask "When are you having kids?" or "Are you planning to have more kids?" or "When are you having another?". And while I personally do not mind this from someone who I know, it can be incredibly painful for someone struggling through infertility.


Information:


Cause: There are many causes of infertility for both men and women. Unfortunately, doctors may not always be able to determine the issue while sometime it will be clear. There also could be multiple factors affecting infertility.


Treatment: This will depend on the cause (if one can be determined), the duration of infertility, the age of the email, and the treatment preference.


Infertility can be treated with medicine (this worked for my family, but again we were lucky!), surgery, intrauterine insemination, or assisted reproductive technology.


When to see a doctor (women):

  • Have been trying to get pregnant for at least a year (if under age 35)

  • Have been trying to get pregnant for six months of more (if over age 35)

  • Have irregular or absent periods

  • Have very painful periods

  • Have known fertility problems

  • Have been diagnosed with endometriosis or pelvic inflammatory disease

  • Have had multiple miscarriages

  • Have undergone treatment for cancer


When to see a doctor (men):

  • A low sperm count or other issues with sperm

  • A history of testicular, prostate, or sexual problems

  • Undergone treatment for cancer

  • Small testicles or swelling in the scrotum

  • Others in your family with infertility problems


Risk factors:

  • Age - fertility decreases with age

  • Tobacco use

  • Alcohol use

  • Being overweight

  • Being underweight

  • Exercise issues


The Cost of Infertility


Infertility can be very difficult physically, emotionally, and financially for women and families.


The financial cost: costs vary based on individuals and their treatments but the cost can certainly be prohibitive. The average cost of IVF is about $11,000 to $12,000 per treatment.


One study found that the median cost ranges from $1,182 for medications only, to $24, 373 and $38,015 for IVE and IVF donor egg groups, respectively. Estimates of costs of successful outcomes were even higher at 18 months(because it often takes multiple treatments), $61, 377 for IVF.


The cost is dependent on the clinic, but one also must be cautious of spending too little to save money (but still thousands of dollars) on IVF that is less successful than a more expensive treatment center. Be sure to go to a trusted doctor and do your research!


The physical cost:

  • Bruising and soreness from the injections

  • Nausea and vomiting

  • Possibility of allergic reactions

  • Breast tenderness

  • Mood swings

  • Fatigue

  • Ovarian Hyperstimulation Syndrome (OHSS)

  • Pregnancy complications

The emotional cost (often for both men and women, though it does affect women at higher rates):

  • Increased stress

  • Increased anxiety

  • Increased depression

Struggling with infertility can cause significant feelings of grief and loss for couples. Approximately 50% of women and 15% of men going through infertility treatments report that infertility is one of the most upsetting experiences of their lives.


Women of color are more likely to be blamed for their own infertility and/or having emotional pain and medical concerns that are ignored or dismissed by doctors. They are less likely to get needed support.


Talking to Someone Struggling with Infertility?


It can be hard to know what to say to someone going through infertility. But there should also be less stigma associated with infertility. So many are struggling through this and it is completely normal, though it is a very difficult experience. It is important to show compassion and kindness.


The Cedars-Sinai website, suggests the following compassionate statements:

  • "Infertility is so challenging, do you want to talk about it?"

  • "I wish you did not have to go through this."

  • "How are you doing? I am always here for you."

  • "I'm so sorry for your loss. I am bringing dinner over."

  • say nothing and just hug them and listen


If you are going through infertility, I am so sorry. I wish you were not going through it. You are not alone.


As a friendly reminder, this is why it is never a good idea to ask about someone's family situation. You do not know what their journey is or has been. Both of my friends going through IVF have children, so you may not know they are struggling at first glance. If someone wants to share they will, otherwise it is not your place to ask. :-)


Remember Mama, you are doing a great job! You got this!


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I love this book! Back when I was teaching, it was one of my favorites to read - aloud. I highly recommend this book for you to read with your child or for them to read on their own. Depending on their reading level, this book is great for grades 3 - 5.


I absolutely love children's literature. I majored in elementary education in college and there was an option to take additional coursework to become reading-endorsed. As a book lover myself, I jumped on the chance to get my reading endorsement. I loved being able to read children's literature for assignments. I loved introducing kids to good books. I loved reading children's and young adult literature myself, and I still do!


A Brief Summary


This book is about Claudia Kincaid. She is twelve years old and she wants to run away from home to somewhere comfortable and beautiful, so she chooses the Metropolitan Museum of Art in New York City. She plans it out, saving her allowance and bringing her sibling who had the most money saved up along for the adventure. The story goes through the adventures and exploits in the museum trying not to get caught by the museum guards while trying to solve the mystery of the Angel sculpture, which was rumored to be carved by Michaelangelo. Claudia is determined to discover who made the sculpture before returning home, which is how she encounters the former owner Mrs. Basil E. Frankweiler.


Why I Love This Book:

  • It is classic, so it is a book parents and kids both enjoy

  • The story is adventurous and kids enjoy trying to figure out the mystery

  • It is a great conversation starter with kids, which also boosts comprehension

  • There are two movies based on the book, one from 1973 and one from 1995 - I always think it is fun for kids to read the book first and then get to watch the movie, then they can compare and contrast

  • The author of the book based the Angel statue on a real-life mystery sculpture (in 1965) believed to be created by Leonardo da Vinci

  • The author was inspired by her own children when writing the characters, and Claudia is based on her real-life daughter Laurie

  • It is just a good story

  • There are so many possible activities, discussions, and learning opportunities that can be prompted by this book.


Looking for Learning Opportunities to Pair with the Book?

  • Have your kid(s) make a plan of where they would runaway (find a cool printable and more information here)

  • Have your kid(s) make a map of where they will be living when they run away or of the Met

  • Use the book to prompt your child to do some research and find more information about Michaelangelo

  • Do a virtual tour of the Metropolitan Museum of Art

  • Have your children build their own Angel with clay, playdough, etc.


The real trick is finding a book your child will enjoy. Happy reading!


Remember Mama, you are doing a great job! You got this!


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The weather is warming up and soon many kids will be out of school for the summer. You may be wanting your kids to spend more time outside, but need ideas on what they can do. I have created a list of some fun and beneficial outdoor activities for kids.


But first, why should kids get outside? There are so many benefits for our kids to spend time outside!


Benefits:


Children who play outside are more likely to:

  • have improved motor development.

  • have lower obesity rates.

  • have a lower risk of nearsightedness.

  • have higher levels of vitamin D

  • have improved learning outcomes. Playing outside promotes curiosity, creativity, and critical thinking.

  • have less anger and aggression.

  • have more impulse control.

  • have lower levels of stress and depression.

  • have reduced symptoms of ADHD (if applicable).

  • have higher levels of confidence.

  • have an opportunity to learn responsibility for taking care of the environment.

  • have an opportunity to be stimulated differently than indoor activities.

And best of all, children love it!


Activities for babies:

  1. Go for a walk with your baby in their stroller or carrier

  2. Do tummy time on a blanket outside

  3. Play with bubbles outside so your baby can watch them and try reaching for them

  4. Go to a playground and use the baby swings

  5. Water play

  6. Have storytime outside on a blanket

Activities for a variety of ages:

  1. Build nature sculptures - this can be done using playdough and kids sticking items found in nature in the playdough or you can let your child play in the mud. Ask your child about different patterns and textures as they play.

  2. Go on a family bike ride or walk in your neighborhood or at a local park. Talk about what you are seeing along your route. Use a lot of detailed descriptions to help build their vocabulary.

  3. Have storytime outside. Choose books that place in nature so you can connect the story with real life.

  4. Schedule playdates outside to build social connections.

  5. Tour the playgrounds in your community - see if you can visit them all before winter comes again!

  6. Start a nature collection - your child can hunt for rocks, leaves, and pinecones. (These can be fun items to create art with too!)

  7. Have a nature scavenger hunt - look for plants, trees, animals, and birds that are likely to be in your community.

  8. Play sports - take a ball to your backyard or a local park to throw or kick around.

  9. Have a picnic or barbecue outside

  10. Go hiking with your kids - find tips here

  11. Turn your yard into an obstacle course using items from your garage and backyard

  12. Let your kids plant a garden (and be responsible for it!), find more information and resources here

  13. Try geocaching (like treasure hunting!), find more information here

  14. Water Play - water table, sprinklers, slip n' slide, mini pool, wash the car, wash a play car (like a Little Tikes car)

  15. Make Sidewalk Chalk Art

  16. Have a campfire using good fire safety habits

  17. Have a clean-up day where you pick up litter (come prepared with gloves and trash bags)

  18. Go to a U-Pick farm to pick fresh produce

  19. Create sun prints using objects in nature and sun-sensitive photographic paper or nature rubbings using crayons and paper

  20. Visit a botanical garden

  21. Fly a kite

  22. Draw a chalk road/parking lot/city for toy cars

  23. Paint kindness stone, rock painting

  24. Build a fort outside

  25. Play with shaving cream outside

  26. Use water to "paint" on the fence with a paintbrush or spray bottle

  27. Make sponge bombs and have a water fight

  28. Create a target and let your child try to hit the target with sponge bombs

  29. Go camping

  30. Go on a bug hunt

Don't forget the sunscreen! And enjoy!


Remember Mama, you are doing a great job! You got this!


Sources:

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